Posted On: 10/26/2025
For many people, achieving that sun-kissed glow year-round feels like a confidence boost and part of their beauty routine. But how often is too often? Whether you love your bronzed look from the tanning bed, rely on a weekly spray tan, or prefer a natural sunless tan, finding the right balance is key to maintaining healthy, glowing skin without overdoing it. This tanning frequency guide will help you understand the pros and cons of weekly tanning, and such routine is truly okay for your skin.
The Appeal of Weekly Tanning
The convenience of tanning every week is undeniable. For those who thrive on maintaining a consistent bronze, weekly tanning sessions help avoid uneven fading and keep your skin tone smooth. A spray tan every week can be a simple way to stay camera-ready for work, events, or social outings. With the latest spray tanning technology, you can achieve a flawless, streak-free glow in under 20 minutes—no UV exposure needed.
Weekly tanning also helps regular tanners maintain their desired tone without the drastic contrast that occurs when tans fade completely. Especially for individuals who value consistent aesthetics, weekly sessions can make a big difference in confidence and overall appearance.
However, the real question is whether this habit is good for your skin over time. Let’s break down the pros and cons.
The Pros of Weekly Tanning
Weekly tanning offers various advantages. Here are some of them:
1. Consistent Glow All Year Long
One of the biggest benefits of weekly tanning, whether it’s through spray tanning or using Versa sunless tan is that it keeps your color even and radiant. With regular sessions, your skin tone stays uniform, reducing patchiness that can occur as tans fade.
2. Confidence and Mood Boost
Many people associate a tan with looking healthier and more vibrant. Maintaining a bronzed complexion weekly can help improve mood, especially during months when sunlight is limited. Regular tanning often gives people a sense of self-care and empowerment, as they take time to focus on their appearance and wellbeing.
3. Customizable and Controlled Results
With weekly tanning, you can be flexible. You can adjust shades, coverage, and depth to match personal preference or seasonal trends. Unlike UV tanning, spray tans let you control how dark or light you want to go without increasing skin risks.
4. UV-Free and Skin-Safe Alternatives
When you opt for a sunless tan or spray tan instead of a tanning bed, you avoid UV exposure completely. Modern spray tan formulas are designed with hydrating and nourishing ingredients, which can leave your skin soft and glowing without the long-term damage associated with UV rays.
What Are The Cons of Weekly Tanning?
While it has its advantages, weekly tanning also poses risks. Here are some of its disadvantages:
1. Skin Dryness or Buildup
Even with spray tanning, weekly applications can lead to product buildup if not properly exfoliated. Over time, this can cause uneven color and dryness. That’s why spray tan prep, which includes exfoliating before each session and moisturizing afterward, is essential to keeping your glow even and natural-looking.
2. Potential for Skin Sensitivity
Tanning too frequently, especially with tanning beds, can irritate your skin or worsen conditions like dryness, redness, or breakouts. Some people may experience mild reactions if they don’t allow their skin to rest and rejuvenate between sessions.
3. Time and Cost Commitment
A weekly tanning schedule can add up over time. Between appointments, maintenance products, and spray tan prep, the costs can increase. For those on a budget, it might be better to stretch sessions to every 10–14 days while maintaining results with gradual tanning lotions or bronzing moisturizers.
4. UV Tanning Risks
If your routine involves a tanning bed instead of spray tanning, frequent sessions significantly increase your exposure to ultraviolet radiation. This can lead to premature skin aging, loss of elasticity, and an elevated risk of skin cancer. For this reason, many experts recommend limiting UV tanning and opting for spray vs tanning bed alternatives instead.
Red Light Therapy: A Healthier Complement to Tanning
An excellent complement to any tanning routine is red light therapy. Unlike UV tanning, red light therapy uses wavelengths that penetrate the skin to boost collagen production, promote cellular regeneration, and improve circulation all without any risk of burning or damaging the skin.
Incorporating red light therapy into your weekly routine can help counteract dryness and inflammation that sometimes come with spray tanning or sunless tan products. It’s particularly beneficial for frequent tanners because it helps maintain your skin’s elasticity, smoothness, and overall radiance. Regular sessions can also enhance your skin’s ability to hold a tan longer, giving you that healthy glow without the harsh side effects of UV exposure.
Finding Your Ideal Tanning Frequency
So, is tanning every week okay? The answer depends on your tanning method, skin type, and aftercare routine.
- For spray tans: A spray tan every week is generally safe as long as you practice proper spray tan prep, exfoliate regularly, and keep your skin hydrated. Most people find that allowing a few days between sessions helps their skin stay balanced.
- For tanning beds: Limit sessions to once every 7–10 days to reduce UV exposure. Always use protective eyewear and moisturizing products designed for UV tanning.
- For sunless tans at home: You can apply a sunless tan or gradual bronzing lotion weekly, but take time to remove old product to prevent patchiness.
The key is listening to your skin. If it feels dry, irritated, or tight, take a break between sessions. Complementing your tan with moisturizing and red light therapy will help keep your skin healthy and glowing.
Learn How Often You Should Really Be Tanning
Weekly tanning can be safe and rewarding, if done correctly. By understanding the pros and cons, using proper spray tan prep, and alternating between spray and tanning beds, you can enjoy a natural glow all year without compromising your skin’s health. Add red light therapy to your routine to keep your skin youthful, hydrated, and radiant.
Celebrate 23 years of flawless tans with us, join the Boca experience today.
Boca Tanning Club proudly celebrates its 23-year anniversary, marking more than two decades of helping the community look and feel their best with flawless, confidence-boosting tans. What began as a single location built on innovation and exceptional service has grown into a beloved tanning destination known for luxury, consistency, and state-of-the-art wellness options. With a commitment to premium equipment, expert staff, and a welcoming atmosphere, Boca Tanning Club continues to set the standard for sunless beauty services while honoring the loyal clients who have supported its journey every step of the way. Cheers to 23 years of glow, gratitude, and continued excellence.
Contact us if you want to learn how often you should really be tanning to achieve your perfect glow safely and confidently. For any inquiries about the FAQs of Boca Tanning Club, visit our website or set an appointment at the following Boca Raton locations: