Posted On: 07/14/2025

When it comes to achieving that golden, sun-kissed glow, there are two popular options to consider: spray tan vs tanning bed. Both methods can give you a bronzed look, but they differ significantly in how they work, their impact on your health, and the kind of results you can expect. If you’re stuck between deciding which is the right method for you, this guide breaks down everything you need to know to make an informed decision—and glow with confidence.

The Basics: How Each Tanning Method Works

Before diving into the world of tanning—whether you’re leaning toward a spray tan or a UV tanning bed—it’s essential to understand how each method actually works. Choosing the right tanning product isn’t just about how fast you want results or how dark you want to go; it’s about understanding the science behind the glow. The way a tanning product interacts with your skin can affect not only the appearance and longevity of your tan but also your skin’s overall health and safety.
A spray tan is a sunless tanning method that involves applying a fine mist of DHA (dihydroxyacetone), a colorless sugar that interacts with dead skin cells to produce a temporary darkening effect. The tan typically develops within 6–8 hours and can last up to 7–10 days, depending on how well you maintain it.

UV tanning beds, on the other hand, emit ultraviolet radiation to stimulate melanin production in the skin, mimicking the effects of sun exposure. These sessions are typically done in salons using beds or booths equipped with UV lamps. Tans from beds tend to last longer than spray tans and can provide a deeper, more natural-looking bronze over time.

By learning how these tanning options work, you’ll be better equipped to choose the one that fits your lifestyle, skin type, and long-term goals. Whether you’re after a quick glow for an event or a gradual bronze for summer, knowing the “how” behind the tan will help you make a smarter, more skin-conscious decision.

Comparing Spray Tan vs Tanning Bed: Pros and Cons

When comparing spray tan vs tanning bed, consider the following factors

1. Health and Safety

Spray tanning is widely regarded as the safer option. Since it doesn’t involve UV exposure, it eliminates the risk of premature aging, sunburn, and skin cancer. The DHA used in most sprays is FDA-approved for external use and generally considered safe, though it’s best to avoid inhaling the mist or getting it in your eyes.

While UV tanning can offer long-lasting results, it’s not without risks. Exposure to ultraviolet light can damage skin cells, increase the chances of premature aging (wrinkles, spots), and significantly raise the risk of skin cancers like melanoma. The World Health Organization has classified tanning beds as carcinogenic.

Winner: Spray Tan

2. Cost and Accessibility

The  cost of spray tans may vary from one salon to another. While more affordable options exist in self-tanning products, professional spray tans provide more even coverage and a natural finish. The cost may add up if you’re maintaining your tan regularly.

Meanwhile, tanning bed packages are often sold as monthly memberships or bundles, which can make them more cost-effective over time for frequent users. However, initial memberships may come with extra fees, and you’ll need multiple sessions to build your base tan

Winner: Tie (Depends on Frequency and Budget)

3. Results and Appearance

Versa spa sunless tan can give you an instant glow, perfect for last-minute events or vacations. Newer formulas offer a wide range of shades and undertones, allowing for a customizable, natural look. However, without proper application or prep, spray tans may appear streaky or orange.

UV tanning tends to create a deeper, more gradual tan that mimics a natural sun tan. However, it takes multiple sessions to achieve, and overexposure can lead to burns or uneven color. For some, the results feel more “authentic” and are longer-lasting

Winner: Depends on Desired Look and Timeframe

4. Convenience and Time

Quick and effective, spray tanning only takes about 15 minutes, with visible results within hours. No need for multiple sessions—ideal for busy schedules. However, you’ll need to avoid sweating or showering for several hours afterward.

In the case of tanning beds, each UV session takes about 10–20 minutes, but building a noticeable tan requires several sessions spread over days or weeks. It’s a longer-term commitment, and some people find the time investment inconvenient.

Winner: Spray Tan

5. Skin Type and Compatibility

Spray tanning is safe for all skin types, including sensitive or fair skin. You can choose the shade that suits you best, which is especially helpful for those who burn easily in the sun.

However, tanning beds are not suitable for everyone, especially individuals with very fair skin, a history of sunburns, or a predisposition to skin cancer. It can exacerbate certain skin conditions or cause pigmentation issues.

Winner: Spray Tan

The Verdict: Spray Tan vs Tanning Bed—Which Should You Choose?

When choosing between spray tan vs tanning bed, consider what matters most to you: safety, speed, cost, or longevity.

• If you want a safe, quick, and sunless glow without risking your skin’s health, spray tanning is the clear winner.
  
• If you prefer a deeper, more traditional tan and are willing to commit to a routine—while being mindful of the risks—UV tanning might be more your style.
  

Ultimately, spray tans are ideal for short-term results, special occasions, or sensitive skin types, while tanning beds might appeal to those who want long-term color and don’t mind the commitment (and associated risks).

Try Both Options at Your Nearest Boca Tanning Club

Still undecided between spray tan vs tanning bed? Why not try both and see what works best for your skin, schedule, and lifestyle? At Coral Springs Tanning Salon, you can explore premium sunless tanning options such as red light therapy alongside high-end UV tanning beds—all in a clean, professional, and friendly environment. Whether you’re a first-timer or a seasoned tanner, there’s something for everyone at East Boca Tanning Salon. 

Visit your nearest Boca Tanning Club today or contact us and discover your perfect glow.